Aging doesn’t mean you have to slow down; however, staying active can be challenging as the years go by. That’s where group-based exercise programs come into play. The GrOup-based physical Activity for oLder adults (GOAL) trials have uncovered some remarkable benefits of exercising with a group, particularly for older adults. Let’s explore these findings and see why group-based exercise could be the key to a healthier, happier you.
- Exercising Together: Boosting Adherence:
Sticking to an exercise routine can be tough for anyone, regardless of age. But here’s the exciting part: when older adults participated in group-based exercise, they were more likely to stick with it. Whether they exercised with peers of similar age or in mixed-age groups, the camaraderie and support helped them stay committed to their exercise routines (1). - Building Bonds and Positive Vibes:
A positive attitude towards exercise can make all the difference. The GOAL trials revealed that feeling connected to your exercise group and having a positive outlook on working out can significantly improve adherence. Being part of a supportive group can create a sense of belonging and make exercise more enjoyable (2). - Crafting Effective Programs for Success:
The researchers behind the GOAL trials wanted to find the best way to design exercise programs for older adults. They tested various group setups, including same-age or mixed-age groups, to determine what worked best. Surprisingly, the age factor in the group had a more significant impact on adherence than the mixed-age composition (3). - Fostering Confidence and Breaking Stereotypes:
As we age, concerns about how others perceive us can become more pronounced. The GOAL trials found that exercising in groups with similar-aged peers can boost self-esteem and reduce worries related to age-related stereotypes. In other words, these group exercise programs can help you feel more self-assured and empowered as you continue your fitness journey (4).
In conclusion, the GOAL trials have shown that group-based exercise is a potent tool for older adults seeking to maintain an active and fulfilling lifestyle. Exercising with a supportive group can provide motivation, enhance your mood, and help you stay committed to your fitness goals. Plus, it’s an opportunity to shatter age-related stereotypes and feel great about yourself. If you’re an older adult looking to make the most out of your exercise routine, consider joining a group because, together, you can achieve incredible results for your well-being!
References:
1. Beauchamp, Mark R et al. “Group-based physical activity for older adults (GOAL) randomized controlled trial: Exercise adherence outcomes.” Health psychology : official journal of the Division of Health Psychology, American Psychological Association vol. 37,5 (2018): 451-461. doi:10.1037/hea0000615
2. Beauchamp, Mark R et al. “Psychological mediators of exercise adherence among older adults in a group-based randomized trial.” Health psychology : official journal of the Division of Health Psychology, American Psychological Association vol. 40,3 (2021): 166-177. doi:10.1037/hea0001060
3. Beauchamp, Mark R et al. “GrOup based physical Activity for oLder adults (GOAL) randomized controlled trial: study protocol.” BMC public health vol. 15 592. 27 Jun. 2015, doi:10.1186/s12889-015-1909-9
4. Ruissen, Geralyn R et al. “Effects of Group-Based Exercise on Flourishing and Stigma Consciousness among Older Adults: Findings from a Randomised Controlled Trial.” Applied psychology. Health and well-being vol. 12,2 (2020): 559-583. doi:10.1111/aphw.12197
